More encouraging is that interventions that reduce belly fat lower the risk for heart disease and diabetes. These results indicate exercise is a key weapon in the battle against belly fat. Any intervention that leads to sustained weight loss will reduce belly fat, but regular exercise lowers belly fat proportionally more than it lowers overall weight, according to recent research from UT Southwestern. You won’t be surprised to hear it starts with a healthy lifestyle – a proper diet and regular exercise. The good news is that you may be able to control your abdominal fat.
Should i sleep on my stomach free#
People seem to have less free time in their lives, and they are resorting to processed foods and fast food more often. Portion sizes at restaurants also have gotten larger. We’re not sure why belly fat is increasing, but we know people in the United States have become less active over the past several decades.
In other words, two people who weigh the same could have dramatically different risks of developing cardiovascular disease and diabetes, depending on where fat is deposited in their bodies. On the other hand, fat that accumulates in the hips and buttocks may not only be less harmful but may actually protect against these medical problems. Ian Neeland, has shown that this kind of fat puts people at greater risk for developing several kinds of health problems, including heart disease, diabetes, liver problems, some types of cancer, and risk for sudden death. Research at UT Southwestern, which was led by my former colleague Dr. adults.īelly fat is the most dangerous kind of fat because when it develops in the abdominal region and can surround internal organs. Research here at UT Southwestern and other institutions suggests it may be more important to examine a person’s “fat distribution profile.” Where is the fat accumulating in the person’s body? What risks does that present?Īlthough obesity rates in the United States have stabilized somewhat in recent years after decades of increase, belly fat is becoming more common among U.S. It is calculated using a person’s height and weight. Historically, we’ve used the Body Mass Index, or BMI, to determine body fatness. Obesity is a major issue in the United States, but UT Southwestern research suggests we may need to change the way we look at fat.
0 kommentar(er)
